SOUND BATH CLASS
In a sound bath, you hear and feel a symphony of tones from singing bowls, drums, chimes and other overtone emitting instruments. The experience is also often called a sound bath because it literally feels like you are being bathed in sound.
What can I expect?
People often experience a sense of relaxation for days after a sound bath, reporting tension and pain relief as well as improved cognition, sleep and mood. It is peaceful yet powerful for mind and body.
Throughout the 45-minute session, your nervous system releases tension, your brain waves naturally slow and you shift into a relaxed, lucid, dreamlike state.
As well as stress relief, you may also:
-Experience a deep state of physical and mental rest
-Release tension in a way that feels nourishing and supported
-Access peaceful, meditative states of being
-Get your creativity flowing
-Alleviate anxiety and depression
What can I bring into the event?
Yoga mats and blankets are provided for comfort. It's recommended that you bring an extra blanket and wear layers for more warmth.
WHAT A TYPICAL SESSION ENTAILS
Discussion of your experience after the session with some tea
WHAT YOU NEED TO BRING
You need to
1080 Hornby Street, VancouverBC V6Z 1V6 (No Buzzer!)
By donation. Most people donate between 5 and 20 dollars
WHERE DO I REGISTER?